{"id":202214,"date":"2021-11-30T11:29:23","date_gmt":"2021-11-30T16:29:23","guid":{"rendered":"https:\/\/scienceandartofherbalism.com\/?p=202214"},"modified":"2022-05-24T13:43:16","modified_gmt":"2022-05-24T17:43:16","slug":"what-is-fire-cider","status":"publish","type":"post","link":"https:\/\/scienceandartofherbalism.com\/what-is-fire-cider\/","title":{"rendered":"What is Fire Cider?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"202214\" class=\"elementor elementor-202214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-794d4a8d elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"794d4a8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73202e08 ae-bg-gallery-type-default\" data-id=\"73202e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b48534 elementor-widget elementor-widget-text-editor\" data-id=\"34b48534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ah, Fire Cider. That tangy, spicy, zesty apple cider-based remedy that comes in as many flavors and colors as there are herbalists, Fire Cider is another wonderful example of \u2018food as medicine.\u2019 Cider vinegar may be among the most ubiquitous health items found in the world. Inexpensive, easily made, easy to store, long lasting, versatile, and tasty, it\u2019s the poor man\u2019s liquid gold. Travel the four corners, the nooks and crannies, the circles and spirals of the world&#8211;wherever apples grow, you will find all manner of cider vinegar recipes and remedies still in popular use today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3955930 elementor-widget elementor-widget-heading\" data-id=\"3955930\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Fire Cider?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9536e3 elementor-widget elementor-widget-text-editor\" data-id=\"d9536e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apple cider vinegar has been used for issues ranging from gastrointestinal problems to heartburn, and for mental clarity, energy, immune health, and a variety of first-aid measures&#8211; and used successfully enough, it seems, to have its uses passed down through time.<sup class=\"modern-footnotes-footnote modern-footnotes-footnote--expands-on-desktop \" data-mfn=\"1\" data-mfn-post-scope=\"0000000000001a0c0000000000000000_202214\"><a href=\"javascript:void(0)\"  title=\"Excerpted from Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar \u00a9 2019 by Rosemary Gladstar, published by Storey Publications. All rights reserved. \"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000001a0c0000000000000000_202214-1\">1<\/a><\/sup><span id=\"mfn-content-0000000000001a0c0000000000000000_202214-1\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"1\">Excerpted from <a href=\"https:\/\/scienceandartofherbalism.com\/product\/fire-cider\/\" target=\"_blank\" rel=\"noopener\"><i>Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar<\/i> <\/a>\u00a9 2019 by Rosemary Gladstar, published by Storey Publications. All rights reserved. <\/span> Fire Cider builds from that vinegar base and usually includes some combination of honey, macerated Onion, Garlic, Ginger\u2026 the list of possible ingredients is endless!&#8230; to create a sinus-clearing tonic full of spirit that can ward off illness and speed up recovery time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-6662173 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"6662173\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f00085 ae-bg-gallery-type-default\" data-id=\"2f00085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c3637 elementor-blockquote--skin-boxed elementor-widget elementor-widget-blockquote\" data-id=\"00c3637\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tHerbs + Apple Cider Vinegar = <b>Fire Cider<\/b>, The Sweet &amp; Spicy Health Elixir\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-604f617 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"604f617\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ac10c6 ae-bg-gallery-type-default\" data-id=\"6ac10c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce755d elementor-widget elementor-widget-text-editor\" data-id=\"7ce755d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is well-documented evidence of the health benefits of many of Fire Cider\u2019s key ingredients such as Garlic and apple cider vinegar, though I am not aware of any scientific studies that have focused on the health benefits of Fire Cider<i> per se<\/i>.<sup class=\"modern-footnotes-footnote modern-footnotes-footnote--expands-on-desktop \" data-mfn=\"2\" data-mfn-post-scope=\"0000000000001a0c0000000000000000_202214\"><a href=\"javascript:void(0)\"  title=\"Davidson, K. M. (2021, February 19). What Is Fire Cider, and Does It Have Benefits? Healthline. https:\/\/www.healthline.com\/nutrition\/fire-cider-benefits#health-claims; H. (2021, August 3). Exploring the Health Benefits of Apple Cider Vinegar. Cleveland Clinic. \"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000001a0c0000000000000000_202214-2\">2<\/a><\/sup><span id=\"mfn-content-0000000000001a0c0000000000000000_202214-2\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"2\">Davidson, K. M. (2021, February 19). What Is Fire Cider, and Does It Have Benefits? Healthline. <a href=\"https:\/\/www.healthline.com\/nutrition\/fire-cider-benefits#health-claims\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/fire-cider-benefits#health-claims<\/a>; H. (2021, August 3). Exploring the Health Benefits of Apple Cider Vinegar. Cleveland Clinic. <\/span> And, of course, there are the accumulated lifetimes of shared knowledge, innumerable traditional cider vinegar recipes, and importance of vinegar-based remedies in many cultures around the world that speak to the valuable health benefits of this elixir.<\/p><h5>Traditional Folk Uses of Apple Cider Vinegar (ACV)<sup class=\"modern-footnotes-footnote modern-footnotes-footnote--expands-on-desktop \" data-mfn=\"3\" data-mfn-post-scope=\"0000000000001a0c0000000000000000_202214\"><a href=\"javascript:void(0)\"  title=\"Excerpted from Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar\u00a9 2019 by Rosemary Gladstar, published by Storey Publications. All rights reserved.\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000001a0c0000000000000000_202214-3\">3<\/a><\/sup><span id=\"mfn-content-0000000000001a0c0000000000000000_202214-3\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"3\">Excerpted from<a style=\"font-size: 18px; background-color: #ffffff; font-family: Delius, handwriting;\" href=\"https:\/\/scienceandartofherbalism.com\/product\/fire-cider\/\" target=\"_blank\" rel=\"noopener\"><em> Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar<\/em><\/a><span style=\"font-size: 18px; color: var( --e-global-color-text ); font-family: Delius, handwriting;\">\u00a9 2019 by Rosemary Gladstar, published by Storey Publications. All rights reserved.<\/span><\/span><\/h5><ul><li><b>Leg cramps<\/b>&#8211; ACV is one of the most renowned and effective remedies for healing leg cramps that are due to dehydration, low potassium levels, and overused or stressed muscles. Apply topically directly to stressed muscles and\/or take internally.<\/li><li><b>Sore throat-<\/b> As soon as you feel a sore throat coming on, mix \u00bc cup ACV with \u00bd cup warm water. Add \u00bc to 1 teaspoon sea salt (start with a smaller amount and add more if needed.) Gargle every hour or more often if necessary. Most germs cannot withstand the vinegar\u2019s acidity.<\/li><li><b>Fungal infection<\/b>&#8211; ACV combats various fungal infections, such as thrush and athlete\u2019s foot. For athlete\u2019s foot, combine \u00bc cup ACV with a few drops of tea tree essential oil and use as a spray directly on the rash, and as a spray in shoes and on socks. If the ACV is too potent and burns, dilute with water. It should sting when applied, but not burn. For thrush, dilute the vinegar in water and use as a gargle.<\/li><li><b>Stomach problems<\/b>&#8211; Mix 1 to 2 tablespoons of ACV into \u00bc cup water or apple juice. Drink each morning and before meals. If your stomach issues include diarrhea due to a bacterial infection, the antibiotic properties of apple cider vinegar can help root out the problem. (Note that ACV can aggravate stomach problems for some people; start slowly and discontinue use if your issue gets worse.)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5404ec7 elementor-widget elementor-widget-heading\" data-id=\"5404ec7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rosemary Gladstar\u2019s Original Fire Cider<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e03075 elementor-widget elementor-widget-text-editor\" data-id=\"8e03075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis is a warming, decongesting tonic that can be taken daily to aid digestion, warm the system and clear the sinuses. It can also be taken in concentrated dosages for sore throats, colds and flu. I love the flavor and use it on my salads too.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2d179 elementor-widget elementor-widget-wprm-recipe\" data-id=\"ba2d179\" data-element_type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-191921\" class=\"wprm-recipe-container\" data-recipe-id=\"191921\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-default\"><img decoding=\"async\" src=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2016\/11\/06132035\/science_logo_menu.png\" class=\"recLogo\" alt=\"\" title=\"\">\n<div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Rosemary's Fire Cider Recipe<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n<div id=\"recipe-191921-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-191921-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"191921\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Horseradish<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly grated <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup or more<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup or more<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup or more<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Cayenne pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh (chop it up) or dried (flaked or ground), to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Apple cider vinegar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably raw and organic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Honey<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div id=\"recipe-191921-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-191921-instructions-container wprm-block-text-normal\" data-recipe=\"191921\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-191921-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the herbs in a half-gallon mason jar and add enough vinegar to cover them by 3 to 4 inches. Seal the jar with a tight-fitting lid. Place the jar in a warm spot and let sit for 3 to 4 weeks. Shake the jar every day to help in the maceration process. <\/span><\/div><\/li><li id=\"wprm-recipe-191921-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After 3 to 4 weeks, strain out the herbs, reserving the liquid. Warm the honey (so that it will mix in well) and add it to the vinegar, to taste. &quot;To taste&quot; means that your Fire Cider should be hot, spicy and sweet.<\/span><\/div><\/li><li id=\"wprm-recipe-191921-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bottle, label and enjoy! Your Fire Cider will keep for several months unrefrigerated if stored in a cool pantry. But it&#39;s better to store in the refrigerator if you have room. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-191921-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkElMjBzbWFsbCUyMHNob3QlMjBnbGFzcyUyMGRhaWx5JTIwc2VydmVzJTIwYXMlMjBhbiUyMGV4Y2VsbGVudCUyMHRvbmljLiUyME9yJTIwdGFrZSUyMGZpcmUlMjBjaWRlciUyMGJ5JTIwdGVhc3Bvb25zJTIwdGhyb3VnaG91dCUyMHRoZSUyMGRheSUyMGlmJTIweW91JTIwZmVlbCUyMGElMjBjb2xkJTIwY29taW5nJTIwb24uJTIwJTIyJTdEJTVEJTdEJTVE\">A small shot glass daily serves as an excellent tonic. Or take Fire Cider by teaspoons throughout the day if you feel a cold coming on.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">There are as many Fire Cider recipes as there are herbalists! Feel free to adapt this basic recipe to fit your own needs and tastes.\u00a0<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\nAll Content [copy] 2026 The Science & Art of Herbalism\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acb0da elementor-widget elementor-widget-heading\" data-id=\"9acb0da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Variations on a Theme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df87fff elementor-widget elementor-widget-text-editor\" data-id=\"df87fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fire Cider offers a wonderful opportunity to try your hand at brewing up your own recipe. By using my recipe above as a foundation, you can experiment with creating your own recipe that is unique to you. Do you have abundant Black Currants in your garden? Macerate the currants, add the juice to your Fire Cider base&#8211; and <i>voila<\/i>, Black Currant Fire Cider! Did you make a big batch of <a href=\"https:\/\/scienceandartofherbalism.com\/how-to-make-elderberry-syrup\/\" target=\"_blank\" rel=\"noopener\">Elderberry Syrup<\/a>? You can add your syrup to your cider and create Elderberries on Fire.<sup class=\"modern-footnotes-footnote modern-footnotes-footnote--expands-on-desktop \" data-mfn=\"4\" data-mfn-post-scope=\"0000000000001a0c0000000000000000_202214\"><a href=\"javascript:void(0)\"  title=\"Black Currant Fire Cider, developed by Marie Frohlich, and Elderberries on Fire, developed by Nancy Scarzello, are just two of the hundred recipes included in Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar.\"  role=\"button\" aria-pressed=\"false\" aria-describedby=\"mfn-content-0000000000001a0c0000000000000000_202214-4\">4<\/a><\/sup><span id=\"mfn-content-0000000000001a0c0000000000000000_202214-4\" role=\"tooltip\" class=\"modern-footnotes-footnote__note\" tabindex=\"0\" data-mfn=\"4\">Black Currant Fire Cider, developed by Marie Frohlich, and Elderberries on Fire, developed by Nancy Scarzello, are just two of the hundred recipes included in <a href=\"https:\/\/scienceandartofherbalism.com\/product\/fire-cider\/\" target=\"_blank\" rel=\"noopener\"><em>Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar<\/em><\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5b94d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b5b94d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5c1ef elementor-widget elementor-widget-text-editor\" data-id=\"0e5c1ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fire Cider is an entry-level remedy and a wide-open gateway into home herbalism! Many people who make Fire Cider realize how simple and easy it is to make kitchen medicine. And one thing leads to another\u2026 soon they are picking Elderberries and making delicious Elderberry syrup, one of the best anti-flu medicines available. Or they are chopping up fresh roots of Echinacea to make their own immune tonic. It\u2019s so fun to see medicine come back into the kitchen and people rediscovering their ancestral herbal roots. I hope you feel inspired to get chopping! <a href=\"http:\/\/aspireiq.go2cloud.org\/aff_c?offer_id=24&amp;aff_id=17818&amp;url=https:\/\/blog.mountainroseherbs.com\/fire-cider\" target=\"_blank\" rel=\"noopener sponsored\">Mountain Rose Herbs<\/a> [affiliate] offers several other Fire Cider variations on their website.<\/p><p>For more inspiration, see my book <a href=\"https:\/\/scienceandartofherbalism.com\/product\/fire-cider\/\" target=\"_blank\" rel=\"noopener\"><i>Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies made with Apple Cider Vinegar<\/i><\/a>. Written in support of the<a href=\"https:\/\/freefirecider.com\/\" target=\"_blank\" rel=\"noopener\"> Traditions, Not Trademarks<\/a> fight to keep traditional remedies free and accessible for anyone to use, <i>Fire Cider!<\/i> shares favorite vinegar tonic recipes from across our herbal community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-7db4cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"7db4cc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01d71ae ae-bg-gallery-type-default\" data-id=\"01d71ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1f7c2 elementor-widget elementor-widget-author-box\" data-id=\"5c1f7c2\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/hillhousefarmvt\/?hl=en\" target=\"_blank\" class=\"elementor-author-box__avatar\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2021\/05\/06124143\/Mary-McCarthy-bio-pic-420x420.jpeg\" alt=\"Picture of Edited by Mary McCarthy\" loading=\"lazy\" title=\"\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/hillhousefarmvt\/?hl=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tEdited by Mary McCarthy\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Mary joined The Science & Art of Herbalism team in 2016 and serves as Web Content Manager. Mary is a Master Gardener with a deep passion for plants and the natural world. She tends Hill House Farm, a small cut flower and sheep farm in Vermont.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ah, Fire Cider. That tangy, spicy, zesty apple cider-based remedy that comes in as many flavors and colors as there are herbalists, Fire Cider is another wonderful example of \u2018food as medicine.\u2019 Cider vinegar may be among the most ubiquitous health items found in the world. Inexpensive, easily made, easy to store, long lasting, versatile, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":202219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1150],"tags":[],"ppma_author":[1166],"class_list":["post-202214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"authors":[{"term_id":1166,"user_id":5,"is_guest":0,"slug":"rosemary","display_name":"Rosemary Gladstar","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/01a44e039581c9ec22ad12cfbd8b56208e2d5ddefccae58281710b023bc86def?s=96&d=mm&r=g","author_category":"","first_name":"Rosemary","last_name":"Gladstar","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts\/202214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/comments?post=202214"}],"version-history":[{"count":0,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts\/202214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/media\/202219"}],"wp:attachment":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/media?parent=202214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/categories?post=202214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/tags?post=202214"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/ppma_author?post=202214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}