{"id":213939,"date":"2023-02-06T22:12:39","date_gmt":"2023-02-07T03:12:39","guid":{"rendered":"https:\/\/scienceandartofherbalism.com\/?post_type=product&#038;p=213939"},"modified":"2025-12-12T23:00:04","modified_gmt":"2025-12-13T04:00:04","slug":"a-cup-of-calm-herbal-allies-for-emotional-wellbeing-replay","status":"publish","type":"product","link":"https:\/\/scienceandartofherbalism.com\/product\/a-cup-of-calm-herbal-allies-for-emotional-wellbeing-replay\/","title":{"rendered":"A Cup of Calm: Herbal Allies for Emotional Wellbeing Replay"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"213939\" class=\"elementor elementor-213939\" data-elementor-post-type=\"product\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-13af26c elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"13af26c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdad15 ae-bg-gallery-type-default\" data-id=\"0fdad15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435c7b8 elementor-widget elementor-widget-woocommerce-notices\" data-id=\"435c7b8\" data-element_type=\"widget\" data-widget_type=\"woocommerce-notices.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<style>\n\t\t\t.woocommerce-notices-wrapper,\n\t\t\t.woocommerce-message,\n\t\t\t.woocommerce-error,\n\t\t\t.woocommerce-info {\n\t\t\t\tdisplay: none;\n\t\t\t}\n\t\t<\/style>\n\t\t\t\t\t<div class=\"e-woocommerce-notices-wrapper e-woocommerce-notices-wrapper-loading\">\n\t\t\t\t<div class=\"woocommerce-notices-wrapper\"><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-ae686c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ae686c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbd6f2e ae-bg-gallery-type-default\" data-id=\"fbd6f2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ca150b elementor-widget elementor-widget-image\" data-id=\"7ca150b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/02\/06123122\/Cup-of-Calm-Replay.jpg\" class=\"attachment-full size-full wp-image-213949\" alt=\"A Cup of Calm - Class Replay\" srcset=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/02\/06123122\/Cup-of-Calm-Replay.jpg 1200w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/02\/06123122\/Cup-of-Calm-Replay-420x220.jpg 420w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/02\/06123122\/Cup-of-Calm-Replay-400x209.jpg 400w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/02\/06123122\/Cup-of-Calm-Replay-510x267.jpg 510w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fc321c ae-bg-gallery-type-default\" data-id=\"1fc321c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea6f06 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"9ea6f06\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">A Cup of Calm: Herbal Allies for Emotional Wellbeing Replay<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b31412 elementor-widget elementor-widget-heading\" data-id=\"6b31412\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">with Rosemary Gladstar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d1cd9 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"69d1cd9\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>Learn how herbs can transform your wellbeing and help with stress, anxiety, insomnia, fatigue, and depression in this class with Rosemary Gladstar.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7bb7f elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"eb7bb7f\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>35<\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bda43 e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"45bda43\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\n\t\n\t<form class=\"cart\" 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class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bfe338 ae-bg-gallery-type-default\" data-id=\"4bfe338\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0ab63 elementor-widget elementor-widget-heading\" data-id=\"db0ab63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Cup of Calm: Herbal Allies for Emotional Wellbeing Replay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7d91f elementor-widget elementor-widget-text-editor\" data-id=\"7a7d91f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you recall the last time you felt really peaceful? That deep, calm feeling when you <em>\u201cwoke up smiling and the world smiled back.\u201d<\/em><\/p><p><strong><em>Imagine this\u2026.<\/em><\/strong><\/p><p>You wake smoothly after a deep, sound sleep. You feel joyful and at ease knowing that your to-do list is full but manageable. You know you can complete your goals for the day, and you look forward to the social events you have planned. Your life is full and you have ample space to breathe.<\/p><p>If you\u2019re like a majority of people, these feelings are pleasant but fleeting memories. Far too many of us wake up each day feeling rushed, ready to jump into the day with so many tasks lined up that we\u2019re behind before we even start. Stressed before the day begins, many of us live in a constant state of agitation.<\/p><p>For some people, this state of stress, depression and anxiety are a natural response to the world around them. While we can\u2019t control the world we live in, we can make simple changes that help us deal with stress in a more wholesome and healthy way.<\/p><p>Nature is one of the best tonics for the nervous system\u2014and using nature\u2019s healing herbs can bring soothing relief from these daily stressors.<\/p><p>In this class, Rosemary Gladstar shares a group of amazing herbs that have a long history of being used for nervous system disorders that include stress, anxiety, insomnia, fatigue, and depression: <strong>herbal nervines.<\/strong><\/p><p><strong>This is a replay of a live class originally aired on January 19, 2023.<\/strong> This two-hour class includes the following:<\/p><ul><li>Rosemary&#8217;s recommendations for handling stress, anxiety, and seasonal depression<\/li><li>Herbal medicine making and recipe demonstrations<\/li><li>A featured plants slideshow and Q&amp;A<\/li><li>A detailed handout with recipes and plant information<\/li><\/ul><p>Pour yourself a cup of herbal tea, grab your notepad and pen, and get ready to learn about the transformative power of these herbal allies for emotional wellbeing!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02e22b e-add-to-cart--show-quantity-yes elementor-widget elementor-widget-woocommerce-product-add-to-cart\" data-id=\"a02e22b\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-add-to-cart elementor-product-simple\">\n\t\t\t\n\t\n\t<form class=\"cart\" action=\"https:\/\/scienceandartofherbalism.com\/product\/a-cup-of-calm-herbal-allies-for-emotional-wellbeing-replay\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_696fa01b22ef8\">A Cup of Calm: Herbal Allies for Emotional Wellbeing Replay 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id='yith_wcgc_disable_gift_this_product' value='yes'>\t<\/form>\n\n\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-5188ea8 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5188ea8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e71aba ae-bg-gallery-type-default\" data-id=\"3e71aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df2ac6d elementor-widget elementor-widget-image\" data-id=\"df2ac6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"420\" height=\"420\" src=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-420x420.png\" class=\"attachment-medium size-medium wp-image-212646\" alt=\"Traditional Medicinals logo mark\" srcset=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-420x420.png 420w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-210x210.png 210w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-500x500.png 500w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-400x400.png 400w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-510x510.png 510w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark-100x100.png 100w, https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2023\/01\/06123204\/Traditional-Medicinals-logo-mark.png 1080w\" sizes=\"(max-width: 420px) 100vw, 420px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9d5700 ae-bg-gallery-type-default\" data-id=\"b9d5700\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bebab elementor-widget elementor-widget-heading\" data-id=\"15bebab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.traditionalmedicinals.com\/\" target=\"_blank\" rel=\"noopener\">Gratitude to our sponsor Traditional Medicinals!<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cc30e elementor-widget elementor-widget-text-editor\" data-id=\"b2cc30e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.traditionalmedicinals.com\/products\/cup-of-calm-tea\" target=\"_blank\" rel=\"noopener sponsored\">Cup of Calm<\/a>\u2122 is one of Rosemary\u2019s favorite <a href=\"https:\/\/www.traditionalmedicinals.com\/\" target=\"_blank\" rel=\"noopener sponsored\">Traditional Medicinals<\/a> tea recipes. It is one of the original formulas that Rosemary created for Traditional Medicinals and was originally sold under the formula name Easy Now Nervine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn how herbs can transform your wellbeing and help with stress, anxiety, insomnia, fatigue, and depression in this class with Rosemary Gladstar.<\/p>\n","protected":false},"featured_media":213950,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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