{"id":223926,"date":"2024-03-15T07:30:00","date_gmt":"2024-03-15T11:30:00","guid":{"rendered":"https:\/\/scienceandartofherbalism.com\/?p=223926"},"modified":"2024-03-13T15:04:43","modified_gmt":"2024-03-13T19:04:43","slug":"healing-heritage-phyllis-lights-journey-in-southern-folk-medicine-voices-of-our-herbal-elders-ep-12","status":"publish","type":"post","link":"https:\/\/scienceandartofherbalism.com\/healing-heritage-phyllis-lights-journey-in-southern-folk-medicine-voices-of-our-herbal-elders-ep-12\/","title":{"rendered":"Healing Heritage: Phyllis Light&#8217;s Journey in Southern Folk Medicine ~ Voices of our Herbal Elders Ep. 12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"223926\" class=\"elementor elementor-223926\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-a2eca16 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"a2eca16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40625ba ae-bg-gallery-type-default\" data-id=\"40625ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5318b elementor-widget elementor-widget-text-editor\" data-id=\"7e5318b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This episode of \u201c<a href=\"https:\/\/scienceandartofherbalism.com\/category\/voices-of-our-herbal-elders\/\">Voices of our Herbal Elders<\/a>\u201d brings an intimate conversation with Phyllis Light, a revered herbalist whose deep roots in Southern folk medicine illuminate her profound connection with the healing power of plants.<\/p><p>Born into a lineage of herbalists, Phyllis carries the wisdom of her Creek\/Cherokee heritage, blending it with her extensive knowledge acquired over more than four decades in natural health and healing. As the founder and director of the <a href=\"https:\/\/www.phyllisdlight.com\/\" target=\"_blank\" rel=\"noopener\">Appalachian Center for Natural Health<\/a>, Phyllis has dedicated her life to educating others about the efficacy and sanctity of traditional herbalism, sharing insights that bridge the past with the present to inspire future generations of herbalists.<\/p><h5>Personal Journey and Influences<\/h5><p>Phyllis shares her rich heritage and the influential figures in her life, including her family and notable herbalists, who shaped her path in the world of herbal medicine.<\/p><h5>Southern Folk Medicine<\/h5><p>The discussion delves into the distinct characteristics, historical significance, and modern relevance of Southern folk medicine, emphasizing its contribution to American herbal traditions.<\/p><h5>Herbal Advocacy and Sustainability<\/h5><p>Phyllis advocates for the responsible use and conservation of native plants, critiquing the commercial exploitation of resources like American Ginseng and urging herbalists to prioritize ecological stewardship.<\/p><h5>Mentorship and Education<\/h5><p>The conversation highlights the importance of hands-on learning and mentorship in herbal education, addressing the challenges faced by new herbalists in a rapidly digitizing world.<\/p><h5>Personal Herbal Allies and Healing Stories<\/h5><p>Phyllis recounts personal anecdotes and testimonies to the profound healing capacities of plants, sharing intimate experiences with herbs like American Ginseng, Blue Vervain, and Sumac.<\/p><h5>Community and Disaster Response<\/h5><p>Reflecting on her experience during Hurricane Katrina, Phyllis illustrates the herbal community&#8217;s role in crisis intervention and the power of grassroots healing initiatives.<\/p><p>In the forward of her excellent book, <a href=\"https:\/\/bookshop.org\/a\/83789\/9781623171568\" target=\"_blank\" rel=\"noopener\">Southern Folk Medicine<\/a>, I shared \u201cwhen I first met Phyllis Light several years ago at an herb conference, I was fully captivated by this vibrant, enthusiastic herbalist from the South. She was not only brilliant, but also funny, one of the best storytellers ever, and she was completely impassioned, like me, by the plants.\u201d<\/p><p>I hope you enjoy this Inner-View as much as I did! If you do, please share this episode with others!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae5f08 elementor-blockquote--skin-boxed elementor-widget elementor-widget-blockquote\" data-id=\"2ae5f08\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cYou don't have to believe a plant will work. They evolved to do their job, and our liver evolved along with us over thousands of years to welcome it to do its job.\u201d \t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">~ Phyllis Light<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c820cb2 elementor-widget elementor-widget-text-editor\" data-id=\"c820cb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>May the past, present, and future of herbalism come alive in this insightful exchange.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-b911f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"b911f96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35b0ff6 ae-bg-gallery-type-default\" data-id=\"35b0ff6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-171beaf elementor-widget elementor-widget-heading\" data-id=\"171beaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Listen to Phyllis's Inner-View here...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ed09e elementor-widget elementor-widget-html\" data-id=\"09ed09e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"buzzsprout-player-14677108\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2238635\/14677108-phyllis-light-voices-of-our-herbal-elders-ep-12.js?container_id=buzzsprout-player-14677108&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abfc06 elementor-widget elementor-widget-heading\" data-id=\"2abfc06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On Your Favorite Podcast Platform...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-5cc04b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"5cc04b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c570385 ae-bg-gallery-type-default\" data-id=\"c570385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5626a6b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5626a6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/voices-of-our-herbal-elders-inner-views-with\/id1705396281\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9b5c2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5b9b5c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/music.amazon.com\/podcasts\/fe6fb1ac-4c46-4613-bf29-813e6c674a62\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa06b7c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"aa06b7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.deezer.com\/us\/show\/1000226005\" target=\"_blank\" rel=\"noopener\">Deezer<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb4d00 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7cb4d00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/podcastindex.org\/podcast\/6593664\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ca81 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3c0ca81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.pandora.com\/podcast\/voices-of-our-herbal-elders-inner-views-with-rosemary-gladstar\/PC:1001078558\" target=\"_blank\" rel=\"noopener\">Pandora<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd70ddb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"cd70ddb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/open.spotify.com\/show\/2fKUWr4eyTPdfzOhqoxrcQ\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a10b974 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a10b974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/voicesofourherbalelders.buzzsprout.com\/share\" target=\"_blank\" rel=\"noopener\">And more!<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-04886d2 elementor-widget elementor-widget-heading\" data-id=\"04886d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Or watch the full video on our YouTube channel!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c69a4 uael-youtube-subscribe-yes uael-subscribe-responsive-mobile uael-aspect-ratio-16_9 elementor-widget elementor-widget-uael-video\" data-id=\"d0c69a4\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube.com\/embed\/8KtiMRrhCbM?rel=0&amp;start&amp;end&amp;controls=0&amp;mute=0&amp;modestbranding=0&amp;\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"https:\/\/i.ytimg.com\/vi\/8KtiMRrhCbM\/maxresdefault.jpg\" alt=\"\" title=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uael-subscribe-bar\">\n\t\t\t\t<div class=\"uael-subscribe-bar-prefix\">Subscribe to our YouTube Channel<\/div>\n\t\t\t\t<div class=\"uael-subscribe-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"g-ytsubscribe\" data-channelid=\"UCJQU34u00afHdkyDecNddGg\" data-count=\"default\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-521cfd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"521cfd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c84df7f ae-bg-gallery-type-default\" data-id=\"c84df7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d0f842 elementor-widget elementor-widget-heading\" data-id=\"0d0f842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Phyllis Light<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-8082739 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"8082739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac8d2a0 ae-bg-gallery-type-default\" data-id=\"ac8d2a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f22c85b elementor-widget elementor-widget-text-editor\" data-id=\"f22c85b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Phyllis D. Light, a fourth generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. Her studies in traditional Southern folk medicine began in the deep woods of North Alabama with lessons from her grandmother, whose herbal and healing knowledge had its roots in her Creek\/Cherokee heritage. Phyllis is the director of the <a href=\"https:\/\/www.phyllisdlight.com\/\" target=\"_blank\" rel=\"noopener\">Appalachian Center for Natural Health<\/a> in Arab, Alabama, which offers both online classes and in-person workshops. Phyllis continues to maintain an active private practice and consults with clients and offers health educational classes for businesses. She is on the faculty of the <a href=\"https:\/\/www.matthewwoodinstituteofherbalism.com\/\" target=\"_blank\" rel=\"noopener\">Matthew Wood Institute of Herbalism<\/a> and the <a href=\"https:\/\/www.americaninstituteofnaturopathy.com\/\" target=\"_blank\" rel=\"noopener\">American Institute of Naturopathy<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-1e9fbbc elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1e9fbbc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b71c463 ae-bg-gallery-type-default\" data-id=\"b71c463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b84909b elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"b84909b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tLet us know what you thought of the episode in the comments below and share with your friends!\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f432103 uael-share-buttons--view-icon elementor-grid-5 elementor-widget__width-auto uael-stylex-inline elementor-widget elementor-widget-uael-social-share\" data-id=\"f432103\" data-element_type=\"widget\" data-settings=\"{&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;icon_size&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;button_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;5&quot;,&quot;column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;button_size_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;icon_size_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-style-inline uael-container uael-floating-align-\" data-pin_data_url=\"https:\/\/media.scienceandartofherbalism.com\/prod\/content\/2024\/03\/13144002\/Voices-of-our-Herbal-Elders-Ep-12-Phyllis-Light.webp\" data-share_url_type=\"current_page\" data-share_url=\"\">\n\t\t\t<div class=\"elementor-grid uael-floating-align-\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-pinterest\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-rounded uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-facebook\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-rounded uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-twitter\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-rounded uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-email\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-rounded uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-print\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-rounded uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-print\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This episode of \u201cVoices of our Herbal Elders\u201d brings an intimate conversation with Phyllis Light, a revered herbalist whose deep roots in Southern folk medicine illuminate her profound connection with the healing power of plants. Born into a lineage of herbalists, Phyllis carries the wisdom of her Creek\/Cherokee heritage, blending it with her extensive knowledge [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":223927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1343],"tags":[1357,1358],"ppma_author":[1166],"class_list":["post-223926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-of-our-herbal-elders","tag-phyllis-light","tag-southern-folk-medicine"],"acf":[],"authors":[{"term_id":1166,"user_id":5,"is_guest":0,"slug":"rosemary","display_name":"Rosemary Gladstar","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/01a44e039581c9ec22ad12cfbd8b56208e2d5ddefccae58281710b023bc86def?s=96&d=mm&r=g","author_category":"","first_name":"Rosemary","last_name":"Gladstar","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts\/223926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/comments?post=223926"}],"version-history":[{"count":0,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/posts\/223926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/media\/223927"}],"wp:attachment":[{"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/media?parent=223926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/categories?post=223926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/tags?post=223926"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/scienceandartofherbalism.com\/wp-json\/wp\/v2\/ppma_author?post=223926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}